Jam Bars

Servings: 16 | Calories: 150 | Carbs: 21g

Dry Ingredients

• 3/4 c + 2 1/2 tbsp oat flour
• 1/2 c + 3 tbsp sorghum flour
• 1 c rolled oats
• 1/2 c coconut sugar
• 1 3/4 tsp baking powder
• 1/4 tsp cinnamon
• 1/2 tsp salt
• 2 tsp ground flax seeds

Wet Ingredients

• 8 tbsp butter
• 4 tbsp maple syrup
• 1/2 tsp vanilla
• 2 c mixed berries
• 1 tbsp lemon juice

Steps

1. Preheat oven to 375° and line an 8x8 metal baking pan with parchment paper
2. Mix flour, oats, sugar, baking powder, salt & cinnamon in a medium bowl
3. Mix butter, 3 tbsp maple syrup & vanilla with a spatula until evenly combined
4. Place 2/3 of mixture in baking pan and spread evenly
5. Bake 15 minutes, then let cool for 10 minutes
6. Heat berries and 1 tbsp maple syrup in small pan over medium heat until bubbling starts
7. Reduce heat and continue to cook until thick, breaking up berries along the way
8. Add flax seeds and lemon juice, cook for an additional minute then remove from heat
9. Spread jam evenly over baked crust
10. Crumble remaining dough mixture over jam
11. Bake for 20 minutes
12. Cool before slicing